HYROX wedrenanalise: Jonathan Ooi & Alim Roslan & 2 ander - Hong Kong 01:04:38 | HyCoach

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HYROX wedrenanalise: Jonathan Ooi & Alim Roslan & 2 ander

HYROX Hong Kong — 23 November 2024

Hong Kong, China · RELAY · OPEN · BRU

· · ·

Totale Tyd: 01:04:38
Ranglys: #4
Ouderdomsgroep Ranglys: #4
Kategorie: RELAY · OPEN

Jonathan Ooi

Alim Roslan

Sumardi Hedus

Ashraf Tambrin

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:34 (50%)

Stations26:35 (41%)

Roxzone5:34 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:04/km+3.8%6.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:06	-
SkiErg	4:05	5
Running 2	3:58	-
Sled Push	1:41	5
Running 3	3:44	-
Sled Pull	3:58	14
Running 4	3:37	-
Burpee Broad Jump	3:09	10
Running 5	4:21	-
Rowing	4:00	4
Running 6	4:29	-
Farmers Carry	1:34	7
Running 7	4:07	-
Sandbag Lunges	3:22	4
Running 8	4:16	-
Wall Balls	4:46	11
Running Total	32:34	5
Roxzone Total	5:34	10