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HYROX wedrenanalise: Chi Ho Lau & Ho Man Dennis Ng & 2 ander

HYROX Hong Kong — 23 November 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:16:12
Ranglys: #11
Ouderdomsgroep Ranglys: #1
Kategorie: RELAY · OPEN

Chi Ho Lau

Ho Man Dennis Ng

Chi Mo Ng

Tin Hin Tat

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:01 (47%)

Stations35:14 (46%)

Roxzone5:03 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:30/km-13.8%10.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:09	-
SkiErg	4:42	26
Running 2	4:49	-
Sled Push	1:56	14
Running 3	4:07	-
Sled Pull	4:54	32
Running 4	4:13	-
Burpee Broad Jump	5:06	46
Running 5	4:48	-
Rowing	4:29	15
Running 6	4:20	-
Farmers Carry	2:24	44
Running 7	4:09	-
Sandbag Lunges	4:35	24
Running 8	5:29	-
Wall Balls	7:08	45
Running Total	36:01	13
Roxzone Total	5:03	4

HYROX wedrenanalise: Chi Ho Lau & Ho Man Dennis Ng & 2 ander - Hong Kong 01:16:12 | HyCoach