HYROX wedrenanalise: Hayden Lau & Derek Wu & 2 ander - Hong Kong 01:16:34 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Hayden Lau & Derek Wu & 2 ander

HYROX Hong Kong — 23 November 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:16:34
Ranglys: #14
Ouderdomsgroep Ranglys: #13
Kategorie: RELAY · OPEN

Hayden Lau

Derek Wu

Gordon Chu

Andre Li

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:17 (47%)

Stations34:19 (45%)

Roxzone6:02 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:32/km+19.7%10.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:38	-
SkiErg	4:09	6
Running 2	3:49	-
Sled Push	2:08	23
Running 3	4:03	-
Sled Pull	7:30	65
Running 4	4:17	-
Burpee Broad Jump	4:07	23
Running 5	5:20	-
Rowing	4:46	41
Running 6	5:02	-
Farmers Carry	2:34	53
Running 7	4:34	-
Sandbag Lunges	5:00	37
Running 8	4:39	-
Wall Balls	4:05	7
Running Total	36:17	16
Roxzone Total	6:02	17