HYROX wedrenanalise: Mandy Mok & Iris Lau & 2 ander - Hong Kong 01:34:16 | HyCoach

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HYROX wedrenanalise: Mandy Mok & Iris Lau & 2 ander

HYROX Hong Kong — 23 November 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:34:16
Ranglys: #38
Ouderdomsgroep Ranglys: #7
Kategorie: RELAY · OPEN

Mandy Mok

Iris Lau

Conny Shum

Rachal W.y. Chow

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running43:54 (47%)

Stations42:50 (45%)

Roxzone7:35 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:29/km-0.6%6.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:18	-
SkiErg	5:56	51
Running 2	5:27	-
Sled Push	2:25	35
Running 3	5:12	-
Sled Pull	5:30	23
Running 4	5:20	-
Burpee Broad Jump	9:13	75
Running 5	5:25	-
Rowing	5:06	12
Running 6	5:26	-
Farmers Carry	1:58	17
Running 7	5:25	-
Sandbag Lunges	6:25	64
Running 8	6:25	-
Wall Balls	6:17	41
Running Total	43:54	38
Roxzone Total	7:35	38