HYROX wedrenanalise: Fong Ching Choi & Lup Hin Wong & 2 ander - Hong Kong 01:12:58 | HyCoach

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HYROX wedrenanalise: Fong Ching Choi & Lup Hin Wong & 2 ander

HYROX Hong Kong — 23 November 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:12:58
Ranglys: #10
Ouderdomsgroep Ranglys: #5
Kategorie: RELAY · OPEN

Fong Ching Choi

Lup Hin Wong

Vicki Tsang

Jason Lam

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:07 (47%)

Stations32:30 (45%)

Roxzone6:25 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:16/km+17.7%9.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:45	-
SkiErg	5:12	62
Running 2	3:57	-
Sled Push	2:14	52
Running 3	4:39	-
Sled Pull	5:05	49
Running 4	3:42	-
Burpee Broad Jump	4:07	31
Running 5	3:52	-
Rowing	5:10	66
Running 6	4:30	-
Farmers Carry	2:22	92
Running 7	4:39	-
Sandbag Lunges	4:08	32
Running 8	4:05	-
Wall Balls	4:12	11
Running Total	34:07	8
Roxzone Total	6:25	37