HYROX wedrenanalise: Vanessa Ruzzica & Viking Wong & 2 ander - Hong Kong 01:15:54 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Vanessa Ruzzica & Viking Wong & 2 ander

HYROX Hong Kong — 23 November 2024

Hong Kong, China · RELAY · OPEN · FRA

· · ·

Totale Tyd: 01:15:54
Ranglys: #14
Ouderdomsgroep Ranglys: #8
Kategorie: RELAY · OPEN

Vanessa Ruzzica

Viking Wong

Mj Inot

Shana Ray

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running42:32 (56%)

Stations27:56 (37%)

Roxzone5:31 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:19/km-11.5%8.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:13	-
SkiErg	4:48	38
Running 2	5:40	-
Sled Push	1:49	16
Running 3	4:58	-
Sled Pull	3:56	17
Running 4	4:54	-
Burpee Broad Jump	3:40	22
Running 5	5:15	-
Rowing	4:30	24
Running 6	6:17	-
Farmers Carry	2:02	50
Running 7	5:01	-
Sandbag Lunges	3:39	14
Running 8	5:19	-
Wall Balls	3:32	4
Running Total	42:32	76
Roxzone Total	5:31	11