HYROX wedrenanalise: Fai Sham & Gillian Wing Sze Ngan & 2 ander - Hong Kong 01:16:19 | HyCoach

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HYROX wedrenanalise: Fai Sham & Gillian Wing Sze Ngan & 2 ander

HYROX Hong Kong — 23 November 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:16:19
Ranglys: #17
Ouderdomsgroep Ranglys: #10
Kategorie: RELAY · OPEN

Fai Sham

Gillian Wing Sze Ngan

Cherie Ching Yu Co

Jason Hoi Chun Ng

HYROX Hong Kong

Hong Kong, China

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:41 (47%)

Stations34:27 (45%)

Roxzone6:15 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:28/km+21.6%10.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:27	-
SkiErg	4:20	13
Running 2	4:19	-
Sled Push	1:23	3
Running 3	3:44	-
Sled Pull	4:46	37
Running 4	4:12	-
Burpee Broad Jump	6:01	89
Running 5	4:25	-
Rowing	4:24	17
Running 6	5:07	-
Farmers Carry	1:36	6
Running 7	5:15	-
Sandbag Lunges	4:11	37
Running 8	4:15	-
Wall Balls	7:46	87
Running Total	35:41	13
Roxzone Total	6:15	27