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HYROX wedrenanalise: Stephanie Tong & Can Heng Li & 2 ander - Hong Kong 01:54:09 | HyCoach
Wedloopanalise
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HYROX wedrenanalise: Stephanie Tong & Can Heng Li & 2 ander
HYROX Hong Kong — 23 November 2024
Hong Kong, China · RELAY · OPEN
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·
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Totale Tyd
01:54:09
Ranglys
#129
Ouderdomsgroep Ranglys
#104
Kategorie
RELAY · OPEN
ST
Stephanie Tong
CL
Can Heng Li
TW
Travis Wong
PT
Priscilla Tong
23-24
NOV.
2024
2
Voltooi
3,408
HYROX Hong Kong
Hong Kong, China
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
59:47 (52%)
Stations
46:34 (41%)
Roxzone
7:51 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
7:28/km
-27.9%
21.8%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
5:31
-
SkiErg
5:13
64
Running 2
9:09
-
Sled Push
2:44
87
Running 3
8:37
-
Sled Pull
8:30
116
Running 4
6:35
-
Burpee Broad Jump
7:57
119
Running 5
10:21
-
Rowing
4:54
49
Running 6
5:36
-
Farmers Carry
1:53
27
Running 7
6:36
-
Sandbag Lunges
3:56
21
Running 8
7:25
-
Wall Balls
11:27
118
Running Total
59:47
134
Roxzone Total
7:51
100
Stephanie Tong
Can Heng Li
Travis Wong
Priscilla Tong
Tuis
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