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HYROX wedrenanalise: Leon Manders
HYROX Johannesburg I — 5 Oktober 2024
Johannesburg, South Africa · SOLO · PRO · RSA
Leon Manders
Totale Tyd
01:12:10
Ranglys
#4
Ouderdomsgroep Ranglys
#1
Kategorie
SOLO · PRO
LM
Leon Manders
5-6
OKT.
2024
2
Voltooi
2 356
HYROX Johannesburg I
Johannesburg, South Africa
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
37:15 (52%)
Stations
29:46 (41%)
Roxzone
5:14 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:39/km
+11.2%
14.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:01
-
SkiErg
4:01
20
Running 2
4:28
-
Sled Push
2:31
5
Running 3
4:46
-
Sled Pull
4:14
3
Running 4
4:49
-
Burpee Broad Jump
4:05
22
Running 5
5:01
-
Rowing
4:13
3
Running 6
4:53
-
Farmers Carry
1:41
11
Running 7
4:58
-
Sandbag Lunges
4:07
17
Running 8
5:23
-
Wall Balls
4:54
4
Running Total
37:15
20
Roxzone Total
5:14
25
