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HYROX wedrenanalise: Danie Pienaar

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:17:06
Ranglys: #12
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Danie Pienaar

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running38:27 (50%)

Stations33:43 (44%)

Roxzone5:01 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:48/km+13.8%14.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:11	-
SkiErg	4:20	58
Running 2	4:36	-
Sled Push	3:10	28
Running 3	4:45	-
Sled Pull	5:45	23
Running 4	4:52	-
Burpee Broad Jump	3:31	9
Running 5	5:13	-
Rowing	4:34	24
Running 6	4:58	-
Farmers Carry	1:28	5
Running 7	5:14	-
Sandbag Lunges	4:41	30
Running 8	5:42	-
Wall Balls	6:14	24
Running Total	38:27	27
Roxzone Total	5:01	18