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HYROX wedrenanalise: Lohan Swart
HYROX Johannesburg I — 5 Oktober 2024
Johannesburg, South Africa · SOLO · PRO · RSA
Lohan Swart
Totale Tyd
01:21:13
Ranglys
#23
Ouderdomsgroep Ranglys
#10
Kategorie
SOLO · PRO
LS
Lohan Swart
5-6
OKT.
2024
2
Voltooi
2,356
HYROX Johannesburg I
Johannesburg, South Africa
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
41:31 (51%)
Stations
32:54 (40%)
Roxzone
6:52 (8%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:11/km
+23.0%
20.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
2:46
-
SkiErg
3:43
1
Running 2
4:34
-
Sled Push
2:23
1
Running 3
5:21
-
Sled Pull
5:10
11
Running 4
5:15
-
Burpee Broad Jump
3:55
18
Running 5
5:29
-
Rowing
4:32
18
Running 6
6:18
-
Farmers Carry
2:24
57
Running 7
5:37
-
Sandbag Lunges
4:48
38
Running 8
6:15
-
Wall Balls
5:59
17
Running Total
41:31
45
Roxzone Total
6:52
67
