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HYROX wedrenanalise: Nolan Fredericks

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:24:46
Ranglys: #34
Ouderdomsgroep Ranglys: #6
Kategorie: SOLO · PRO

Nolan Fredericks

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:59 (44%)

Stations41:26 (49%)

Roxzone6:26 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:37/km+3.2%16.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:46	-
SkiErg	4:11	39
Running 2	4:42	-
Sled Push	4:08	81
Running 3	4:47	-
Sled Pull	8:18	73
Running 4	4:46	-
Burpee Broad Jump	4:48	49
Running 5	4:52	-
Rowing	4:53	59
Running 6	4:45	-
Farmers Carry	2:36	75
Running 7	4:51	-
Sandbag Lunges	5:26	57
Running 8	5:32	-
Wall Balls	7:06	43
Running Total	36:59	19
Roxzone Total	6:26	54

HYROX wedrenanalise: Nolan Fredericks - Johannesburg 01:24:46 | HyCoach