HYROX wedrenanalise: Marko Ahnert - Johannesburg 01:27:38 | HyCoach

HYROX wedrenanalise: Marko Ahnert

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · PRO · GER

Totale Tyd: 01:27:38
Ranglys: #41
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Marko Ahnert

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:15 (46%)

Stations38:34 (44%)

Roxzone8:52 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:02/km+14.0%17.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:02	-
SkiErg	4:24	67
Running 2	4:46	-
Sled Push	3:25	49
Running 3	5:03	-
Sled Pull	6:15	37
Running 4	5:10	-
Burpee Broad Jump	4:02	21
Running 5	5:22	-
Rowing	5:28	93
Running 6	5:16	-
Farmers Carry	2:39	76
Running 7	5:26	-
Sandbag Lunges	6:28	83
Running 8	6:14	-
Wall Balls	5:53	16
Running Total	40:15	34
Roxzone Total	8:52	92