HYROX wedrenanalise: Ricardo Lategan - Johannesburg 01:33:53 | HyCoach

HYROX wedrenanalise: Ricardo Lategan

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:33:53
Ranglys: #65
Ouderdomsgroep Ranglys: #24
Kategorie: SOLO · PRO

Ricardo Lategan

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running48:59 (52%)

Stations37:27 (40%)

Roxzone7:32 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:07/km+21.8%23.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:03	-
SkiErg	4:02	22
Running 2	5:17	-
Sled Push	4:08	82
Running 3	6:00	-
Sled Pull	6:19	38
Running 4	8:26	-
Burpee Broad Jump	5:29	72
Running 5	6:20	-
Rowing	4:53	57
Running 6	6:22	-
Farmers Carry	1:58	30
Running 7	6:26	-
Sandbag Lunges	5:21	55
Running 8	7:07	-
Wall Balls	5:17	8
Running Total	48:59	84
Roxzone Total	7:32	74