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HYROX wedrenanalise: Ruan Du Toit

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:34:57
Ranglys: #64
Ouderdomsgroep Ranglys: #24
Kategorie: SOLO · PRO

Ruan Du Toit

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running43:43 (46%)

Stations44:15 (47%)

Roxzone7:04 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:28/km+14.5%7.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:51	-
SkiErg	4:21	59
Running 2	4:57	-
Sled Push	4:12	85
Running 3	5:43	-
Sled Pull	7:58	65
Running 4	5:35	-
Burpee Broad Jump	5:20	68
Running 5	5:42	-
Rowing	5:03	67
Running 6	5:14	-
Farmers Carry	2:55	85
Running 7	5:40	-
Sandbag Lunges	6:03	70
Running 8	6:06	-
Wall Balls	8:23	61
Running Total	43:43	61
Roxzone Total	7:04	70

HYROX wedrenanalise: Ruan Du Toit - Johannesburg 01:34:57 | HyCoach