HYROX Race Analysis: Danél Louw - Johannesburg 01:08:34 | HyCoach

HYROX Race Analysis: Danél Louw

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:08:34
Ranglys: #1
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Danél Louw

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OKT.20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:19 (49%)

Stations31:00 (45%)

Roxzone4:18 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:10/km+6.9%14.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:40	-
SkiErg	4:26	5
Running 2	4:07	-
Sled Push	2:53	4
Running 3	4:26	-
Sled Pull	5:21	3
Running 4	4:16	-
Burpee Broad Jump	3:58	1
Running 5	4:26	-
Rowing	4:53	3
Running 6	4:18	-
Farmers Carry	1:50	3
Running 7	4:24	-
Sandbag Lunges	3:23	1
Running 8	4:46	-
Wall Balls	4:16	1
Running Total	33:19	2
Roxzone Total	4:18	2