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HYROX wedrenanalise: Sam Ryder

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:29:55
Ranglys: #9
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Sam Ryder

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running42:36 (47%)

Stations41:56 (47%)

Roxzone5:27 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:20/km+14.1%15.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:18	-
SkiErg	4:50	16
Running 2	5:06	-
Sled Push	4:18	19
Running 3	5:17	-
Sled Pull	6:48	17
Running 4	5:34	-
Burpee Broad Jump	4:56	5
Running 5	5:42	-
Rowing	5:11	12
Running 6	5:40	-
Farmers Carry	3:08	22
Running 7	5:49	-
Sandbag Lunges	5:57	21
Running 8	6:14	-
Wall Balls	6:48	16
Running Total	42:36	13
Roxzone Total	5:27	11