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HYROX wedrenanalise: Ruan Lombard

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:32:37
Ranglys: #135
Ouderdomsgroep Ranglys: #42
Kategorie: SOLO · OPEN

Ruan Lombard

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:51 (51%)

Stations38:13 (41%)

Roxzone7:38 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:52/km+4.5%8.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:31	-
SkiErg	4:28	168
Running 2	5:30	-
Sled Push	2:47	169
Running 3	5:37	-
Sled Pull	4:30	107
Running 4	5:45	-
Burpee Broad Jump	6:20	171
Running 5	5:57	-
Rowing	5:22	258
Running 6	5:47	-
Farmers Carry	2:07	135
Running 7	5:45	-
Sandbag Lunges	4:27	74
Running 8	7:04	-
Wall Balls	8:12	202
Running Total	46:51	145
Roxzone Total	7:38	190