HYROX wedrenanalise: Adam Sayers - Johannesburg 01:34:45 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Adam Sayers

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:34:45
Ranglys: #160
Ouderdomsgroep Ranglys: #9
Kategorie: SOLO · OPEN

Adam Sayers

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running49:36 (52%)

Stations38:58 (41%)

Roxzone6:16 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:12/km+8.3%14.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:05	-
SkiErg	4:27	164
Running 2	6:03	-
Sled Push	3:16	273
Running 3	5:59	-
Sled Pull	4:39	125
Running 4	6:23	-
Burpee Broad Jump	7:41	282
Running 5	6:43	-
Rowing	5:08	185
Running 6	6:28	-
Farmers Carry	2:18	202
Running 7	6:33	-
Sandbag Lunges	3:58	31
Running 8	7:25	-
Wall Balls	7:31	161
Running Total	49:36	207
Roxzone Total	6:16	90