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HYROX wedrenanalise: Willie Smit

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:35:20
Ranglys: #167
Ouderdomsgroep Ranglys: #11
Kategorie: SOLO · OPEN

Willie Smit

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running45:56 (48%)

Stations38:35 (40%)

Roxzone10:53 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:45/km+12.9%14.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:53	-
SkiErg	4:08	30
Running 2	5:19	-
Sled Push	2:25	76
Running 3	5:34	-
Sled Pull	3:46	28
Running 4	5:56	-
Burpee Broad Jump	9:01	339
Running 5	6:22	-
Rowing	5:10	201
Running 6	6:06	-
Farmers Carry	2:13	175
Running 7	6:00	-
Sandbag Lunges	5:06	165
Running 8	6:51	-
Wall Balls	6:46	111
Running Total	45:56	133
Roxzone Total	10:53	336

HYROX wedrenanalise: Willie Smit - Johannesburg 01:35:20 | HyCoach