HYROX Race Analysis: Luke Spence - Johannesburg 01:37:38 | HyCoach

HYROX Race Analysis: Luke Spence

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:37:38
Ranglys: #190
Ouderdomsgroep Ranglys: #19
Kategorie: SOLO · OPEN

Luke Spence

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OKT.20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running47:56 (49%)

Stations43:34 (45%)

Roxzone6:13 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:00/km+14.1%24.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:20	-
SkiErg	4:18	90
Running 2	5:06	-
Sled Push	3:14	263
Running 3	5:41	-
Sled Pull	4:54	170
Running 4	8:36	-
Burpee Broad Jump	6:11	160
Running 5	6:27	-
Rowing	5:10	200
Running 6	5:40	-
Farmers Carry	2:10	153
Running 7	5:49	-
Sandbag Lunges	8:27	377
Running 8	7:21	-
Wall Balls	9:10	247
Running Total	47:56	178
Roxzone Total	6:13	86