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HYROX wedrenanalise: Raisah Pandor
HYROX Johannesburg I — 5 Oktober 2024
Johannesburg, South Africa · SOLO · OPEN · RSA
Raisah Pandor
Totale Tyd
01:27:40
Ranglys
#46
Ouderdomsgroep Ranglys
#6
Kategorie
SOLO · OPEN
RP
Raisah Pandor
5-6
OKT.
2024
2
Voltooi
2,356
HYROX Johannesburg I
Johannesburg, South Africa
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
43:27 (50%)
Stations
38:08 (43%)
Roxzone
6:09 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:26/km
-4.4%
16.7%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:51
-
SkiErg
5:23
193
Running 2
5:18
-
Sled Push
2:20
72
Running 3
7:20
-
Sled Pull
5:26
63
Running 4
5:11
-
Burpee Broad Jump
5:53
56
Running 5
5:16
-
Rowing
5:15
31
Running 6
5:44
-
Farmers Carry
2:04
99
Running 7
5:04
-
Sandbag Lunges
4:53
142
Running 8
5:47
-
Wall Balls
6:54
132
Running Total
43:27
45
Roxzone Total
6:09
54
