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  3. Wedloopanalise

HYROX wedrenanalise: Keabetswe Monyake

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Keabetswe Monyake

Totale Tyd
01:56:47
Ranglys
#229
Ouderdomsgroep Ranglys
#47
Kategorie
SOLO · OPEN
RSA flag
KM

Keabetswe Monyake

HYROX HYROX Johannesburg I - Johannesburg, South Africa
5-6OKT.20242
Voltooi
2,356

HYROX Johannesburg I

Johannesburg, South Africa
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running57:08 (49%)
Stations51:11 (44%)
Roxzone8:32 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:09/km+15.1%20.0%

Skeidings tye

SegmentTydRang
Running 13:56-
SkiErg4:5453
Running 26:38-
Sled Push3:24278
Running 37:05-
Sled Pull7:18212
Running 47:35-
Burpee Broad Jump10:36286
Running 57:12-
Rowing5:51158
Running 67:46-
Farmers Carry2:48301
Running 77:38-
Sandbag Lunges5:50238
Running 89:22-
Wall Balls10:30284
Running Total57:08215
Roxzone Total8:32193