HYROX wedrenanalise: Sonja Pascoe - Johannesburg 01:59:02 | HyCoach

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HYROX wedrenanalise: Sonja Pascoe

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:59:02
Ranglys: #242
Ouderdomsgroep Ranglys: #13
Kategorie: SOLO · OPEN

Sonja Pascoe

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running55:33 (47%)

Stations52:38 (44%)

Roxzone10:55 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:57/km+7.5%18.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:27	-
SkiErg	5:11	121
Running 2	6:38	-
Sled Push	3:02	213
Running 3	6:57	-
Sled Pull	8:04	258
Running 4	6:39	-
Burpee Broad Jump	11:45	303
Running 5	7:12	-
Rowing	6:44	299
Running 6	7:08	-
Farmers Carry	2:03	98
Running 7	7:08	-
Sandbag Lunges	6:17	269
Running 8	9:27	-
Wall Balls	9:32	255
Running Total	55:33	195
Roxzone Total	10:55	298