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HYROX wedrenanalise: Roux Havenga & Marius De Kock

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

Roux Havenga · Marius De Kock

Totale Tyd
01:01:36
Ranglys
#3
Ouderdomsgroep Ranglys
#1
Kategorie
DOUBLES · PRO
RSA flag
RH

Roux Havenga

RSA flag
MK

Marius De Kock

HYROX HYROX Johannesburg I - Johannesburg, South Africa
5-6OKT.20242
Voltooi
2,356

HYROX Johannesburg I

Johannesburg, South Africa
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:17 (56%)
Stations23:12 (38%)
Roxzone4:11 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:17/km+11.7%13.1%

Skeidings tye

SegmentTydRang
Running 12:56-
SkiErg3:3915
Running 24:07-
Sled Push1:242
Running 34:22-
Sled Pull3:399
Running 44:26-
Burpee Broad Jump2:1210
Running 54:27-
Rowing3:521
Running 64:29-
Farmers Carry1:288
Running 74:36-
Sandbag Lunges3:3932
Running 84:58-
Wall Balls3:191
Running Total34:175
Roxzone Total4:115