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HYROX wedrenanalise: Zia Kolia & Nikolaos Christodoulakis

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

Zia Kolia · Nikolaos Christodoulakis

Totale Tyd: 01:13:39
Ranglys: #24
Ouderdomsgroep Ranglys: #12
Kategorie: DOUBLES · PRO

Zia Kolia

Nikolaos Christodoulakis

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:35 (55%)

Stations27:37 (37%)

Roxzone5:32 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:04/km+9.4%12.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:28	-
SkiErg	3:55	33
Running 2	4:59	-
Sled Push	2:07	36
Running 3	5:18	-
Sled Pull	5:03	43
Running 4	5:22	-
Burpee Broad Jump	2:36	20
Running 5	5:18	-
Rowing	4:27	28
Running 6	5:20	-
Farmers Carry	1:36	26
Running 7	5:27	-
Sandbag Lunges	3:41	35
Running 8	5:27	-
Wall Balls	4:12	32
Running Total	40:35	28
Roxzone Total	5:32	24