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HYROX wedrenanalise: Katlego Nkoana & Zander von Stade

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Katlego Nkoana · Zander von Stade

Totale Tyd: 01:26:46
Ranglys: #127
Ouderdomsgroep Ranglys: #32
Kategorie: DOUBLES · OPEN

Katlego Nkoana

Zander von Stade

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running54:49 (63%)

Stations24:22 (28%)

Roxzone7:39 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:51/km-3.5%19.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:26	-
SkiErg	3:59	123
Running 2	7:32	-
Sled Push	1:32	52
Running 3	7:09	-
Sled Pull	3:01	81
Running 4	7:24	-
Burpee Broad Jump	2:44	53
Running 5	7:25	-
Rowing	4:52	148
Running 6	7:04	-
Farmers Carry	1:17	20
Running 7	7:16	-
Sandbag Lunges	2:48	32
Running 8	7:37	-
Wall Balls	4:09	87
Running Total	54:49	207
Roxzone Total	7:39	117

HYROX wedrenanalise: Katlego Nkoana & Zander von Stade - Johannesburg 01:26:46 | HyCoach