HYROX wedrenanalise: Bongani Hlengwa & Mheli Luthali - Johannesburg 01:28:16 | HyCoach

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HYROX wedrenanalise: Bongani Hlengwa & Mheli Luthali

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:28:16
Ranglys: #195
Ouderdomsgroep Ranglys: #99
Kategorie: DOUBLES · OPEN

Bongani Hlengwa

Mheli Luthali

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running51:36 (58%)

Stations28:23 (32%)

Roxzone8:22 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:27/km+24.3%17.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:03	-
SkiErg	4:03	155
Running 2	5:50	-
Sled Push	1:45	149
Running 3	6:03	-
Sled Pull	4:02	235
Running 4	6:30	-
Burpee Broad Jump	2:35	38
Running 5	7:02	-
Rowing	5:15	234
Running 6	6:49	-
Farmers Carry	2:07	291
Running 7	7:15	-
Sandbag Lunges	3:52	207
Running 8	8:07	-
Wall Balls	4:44	194
Running Total	51:36	173
Roxzone Total	8:22	138