HYROX wedrenanalise: Danielle Matthews & Henco Strydom - Johannesburg 01:31:38 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Danielle Matthews & Henco Strydom

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Totale Tyd: 01:31:38
Ranglys: —
Ouderdomsgroep Ranglys: —
Kategorie: DOUBLES · OPEN

Danielle Matthews

Henco Strydom

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running52:24 (60%)

Stations27:48 (32%)

Roxzone6:46 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:33/km+8.8%11.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:44	-
SkiErg	4:40	297
Running 2	6:26	-
Sled Push	2:04	151
Running 3	6:37	-
Sled Pull	-	-
Running 4	6:27	-
Burpee Broad Jump	4:51	279
Running 5	7:00	-
Rowing	5:45	273
Running 6	7:00	-
Farmers Carry	1:57	253
Running 7	7:00	-
Sandbag Lunges	4:13	198
Running 8	7:13	-
Wall Balls	4:18	108
Running Total	52:24	163
Roxzone Total	6:46	45