HYROX wedrenanalise: Barry Mitchell & Roger Da Costa & 2 ander - Johannesburg 01:21:41 | HyCoach

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HYROX wedrenanalise: Barry Mitchell & Roger Da Costa & 2 ander

HYROX Johannesburg I — 5 Oktober 2024

Johannesburg, South Africa · RELAY · OPEN · ZIM

· · ·

Totale Tyd: 01:21:41
Ranglys: #12
Ouderdomsgroep Ranglys: #5
Kategorie: RELAY · OPEN

Barry Mitchell

Roger Da Costa

Gary Atkins

Chris Dirker

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:31 (51%)

Stations33:28 (41%)

Roxzone6:48 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:11/km-5.3%14.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:22	-
SkiErg	5:25	11
Running 2	5:37	-
Sled Push	2:19	11
Running 3	5:16	-
Sled Pull	4:36	10
Running 4	5:01	-
Burpee Broad Jump	4:19	13
Running 5	5:38	-
Rowing	4:50	11
Running 6	5:45	-
Farmers Carry	2:08	11
Running 7	5:19	-
Sandbag Lunges	5:22	15
Running 8	5:37	-
Wall Balls	4:29	3
Running Total	41:31	13
Roxzone Total	6:48	14