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HYROX wedrenanalise: Ross Spalding - Paris 01:17:46 | HyCoach
Wedloopanalise
HYROX wedrenanalise: Ross Spalding
HYROX Paris — 9 November 2024
Paris, France · SOLO · OPEN · GBR
Ross Spalding
Totale Tyd
01:17:46
Ranglys
#406
Ouderdomsgroep Ranglys
#122
Kategorie
SOLO · OPEN
RS
Ross Spalding
9-10
NOV.
2024
2
Voltooi
5,090
HYROX Paris
Paris, France
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
38:03 (49%)
Stations
34:32 (44%)
Roxzone
5:14 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:45/km
+3.3%
6.5%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:11
-
SkiErg
4:15
475
Running 2
4:35
-
Sled Push
3:07
885
Running 3
4:44
-
Sled Pull
5:06
626
Running 4
4:43
-
Burpee Broad Jump
5:24
736
Running 5
5:06
-
Rowing
4:33
427
Running 6
4:45
-
Farmers Carry
1:40
231
Running 7
4:44
-
Sandbag Lunges
4:11
369
Running 8
5:18
-
Wall Balls
6:16
750
Running Total
38:03
466
Roxzone Total
5:14
158
Tuis
Analiseer