HYROX wedrenanalise: Ronald Lan - Singapore 01:56:48 | HyCoach

Vereeuwig jou prestasie.Skep my beeld

HYROX wedrenanalise: Ronald Lan

HYROX SINGAPORE — 29 November 2025

Singapore, Singapore · SOLO · PRO · SIN

Totale Tyd: 01:56:48
Ranglys: #175
Ouderdomsgroep Ranglys: #33
Kategorie: SOLO · PRO

Ronald Lan

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running51:28 (44%)

Stations54:01 (46%)

Roxzone11:23 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:26/km+13.0%16.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:22	-
SkiErg	4:32	107
Running 2	5:47	-
Sled Push	4:09	127
Running 3	6:27	-
Sled Pull	11:38	208
Running 4	6:52	-
Burpee Broad Jump	6:43	185
Running 5	6:39	-
Rowing	5:08	168
Running 6	6:29	-
Farmers Carry	2:46	134
Running 7	6:32	-
Sandbag Lunges	8:52	185
Running 8	8:24	-
Wall Balls	10:13	139
Running Total	51:28	183
Roxzone Total	11:23	180