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HYROX wedrenanalise: Dawid Ponichtera

HYROX Poznan — 2 November 2024

Poznań, Poland · SOLO · PRO · POL

Dawid Ponichtera

Totale Tyd: 01:14:53
Ranglys: #63
Ouderdomsgroep Ranglys: #7
Kategorie: SOLO · PRO

Dawid Ponichtera

HYROX Poznan - Poznań, Poland

HYROX Poznan

Poznań, Poland

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:10 (48%)

Stations32:45 (44%)

Roxzone6:01 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:31/km+13.5%7.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:42	-
SkiErg	4:16	109
Running 2	4:04	-
Sled Push	2:22	53
Running 3	4:11	-
Sled Pull	5:02	61
Running 4	4:15	-
Burpee Broad Jump	5:01	114
Running 5	4:31	-
Rowing	4:37	89
Running 6	4:40	-
Farmers Carry	2:09	109
Running 7	4:37	-
Sandbag Lunges	4:16	55
Running 8	5:15	-
Wall Balls	5:02	28
Running Total	36:10	76
Roxzone Total	6:01	86