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HYROX Race Analysis: Rory Macdonald
HYROX Poznan — 2 November 2024
Poznan, Poland · SOLO · OPEN · GBR
Rory Macdonald
Totale Tyd
01:11:08
Ranglys
#119
Ouderdomsgroep Ranglys
#21
Kategorie
SOLO · OPEN
RM
Rory Macdonald
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
33:30 (47%)
Stations
32:54 (46%)
Roxzone
4:48 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:11/km
+3.4%
4.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:20
-
SkiErg
4:17
182
Running 2
3:56
-
Sled Push
2:07
384
Running 3
4:07
-
Sled Pull
3:31
162
Running 4
4:08
-
Burpee Broad Jump
5:10
288
Running 5
4:13
-
Rowing
4:30
95
Running 6
4:10
-
Farmers Carry
1:39
92
Running 7
4:04
-
Sandbag Lunges
4:06
174
Running 8
4:35
-
Wall Balls
7:34
526
Running Total
33:30
69
Roxzone Total
4:48
53