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HYROX wedrenanalise: Liam Mackowski & Igor Urbaniak
HYROX Poznan — 2 November 2024
Poznan, Poland · DOUBLES · OPEN · GBR
Liam Mackowski
·
Igor Urbaniak
Totale Tyd
01:11:51
Ranglys
#127
Ouderdomsgroep Ranglys
#50
Kategorie
DOUBLES · OPEN
LM
Liam Mackowski
IU
Igor Urbaniak
2-3
NOV.
2024
2
Voltooi
2,173
HYROX Poznan
Poznan, Poland
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
42:32 (59%)
Stations
22:00 (31%)
Roxzone
7:23 (10%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:19/km
+7.8%
4.8%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
5:52
-
SkiErg
4:00
159
Running 2
4:53
-
Sled Push
1:09
15
Running 3
5:14
-
Sled Pull
1:59
23
Running 4
5:14
-
Burpee Broad Jump
2:32
47
Running 5
5:24
-
Rowing
4:11
43
Running 6
5:27
-
Farmers Carry
1:28
61
Running 7
5:16
-
Sandbag Lunges
2:32
30
Running 8
5:16
-
Wall Balls
4:09
156
Running Total
42:32
167
Roxzone Total
7:23
191
