HYROX wedrenanalise: Nicola Kong & Sarah Ho & 2 ander - Singapore National Stadium 01:37:47 | HyCoach

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HYROX wedrenanalise: Nicola Kong & Sarah Ho & 2 ander

HYROX Singapore National Stadium — 31 Augustus 2024

Singapore National Stadium, Singapore · RELAY · OPEN · SIN

· · ·

Totale Tyd: 01:37:47
Ranglys: #55
Ouderdomsgroep Ranglys: #51
Kategorie: RELAY · OPEN

Nicola Kong

Sarah Ho

Terena Lam

Vanessa Ho

31AUG.-1 SEP.20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running47:06 (48%)

Stations41:32 (42%)

Roxzone9:14 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:53/km+62.1%17.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:08	-
SkiErg	5:10	14
Running 2	4:50	-
Sled Push	2:11	17
Running 3	4:40	-
Sled Pull	6:30	39
Running 4	7:08	-
Burpee Broad Jump	10:15	113
Running 5	5:28	-
Rowing	4:54	14
Running 6	5:31	-
Farmers Carry	2:24	53
Running 7	7:50	-
Sandbag Lunges	5:54	92
Running 8	5:34	-
Wall Balls	4:14	7
Running Total	47:06	58
Roxzone Total	9:14	64