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HYROX wedrenanalise: Ilze Sembina

HYROX Glasgow — 12 Maart 2025

Glasgow, United Kingdom · SOLO · OPEN · LAT

Totale Tyd: 01:24:23
Ranglys: #451
Ouderdomsgroep Ranglys: #70
Kategorie: SOLO · OPEN

Ilze Sembina

HYROX Glasgow

Glasgow, United Kingdom

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running47:04 (56%)

Stations32:15 (38%)

Roxzone5:08 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:53/km+6.0%20.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:03	-
SkiErg	4:29	21
Running 2	5:33	-
Sled Push	2:13	149
Running 3	5:53	-
Sled Pull	4:11	122
Running 4	5:58	-
Burpee Broad Jump	4:49	130
Running 5	8:31	-
Rowing	4:49	40
Running 6	6:16	-
Farmers Carry	1:41	30
Running 7	5:53	-
Sandbag Lunges	4:12	215
Running 8	5:00	-
Wall Balls	5:51	348
Running Total	47:04	427
Roxzone Total	5:08	313