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HYROX wedrenanalise: Jan Hof

HYROX Heerenveen — 9 Mei 2025

Heerenveen, Netherlands · SOLO · PRO · NED

Totale Tyd: 01:09:04
Ranglys: #26
Ouderdomsgroep Ranglys: #5
Kategorie: SOLO · PRO

Jan Hof

HYROX Heerenveen

Heerenveen, Netherlands

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:30 (47%)

Stations30:44 (44%)

Roxzone5:53 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:04/km+5.9%4.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:54	-
SkiErg	4:06	62
Running 2	3:58	-
Sled Push	2:44	20
Running 3	3:58	-
Sled Pull	4:46	31
Running 4	3:56	-
Burpee Broad Jump	4:02	55
Running 5	4:02	-
Rowing	4:19	26
Running 6	4:03	-
Farmers Carry	1:43	33
Running 7	4:12	-
Sandbag Lunges	4:20	48
Running 8	4:30	-
Wall Balls	4:44	18
Running Total	32:30	49
Roxzone Total	5:53	30