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HYROX wedrenanalise: Roland Janisiw
HYROX Incheon — 19 Oktober 2024
Incheon, South Korea · SOLO · PRO · AUT
Roland Janisiw
Totale Tyd
01:22:40
Ranglys
#33
Ouderdomsgroep Ranglys
#1
Kategorie
SOLO · PRO
RJ
Roland Janisiw
19
OKT.
2024
Voltooi
3,258
HYROX Incheon
Incheon, South Korea
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
39:59 (48%)
Stations
37:47 (46%)
Roxzone
4:58 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:00/km
+18.3%
12.8%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:28
-
SkiErg
4:23
57
Running 2
4:39
-
Sled Push
2:52
14
Running 3
5:08
-
Sled Pull
5:53
35
Running 4
5:13
-
Burpee Broad Jump
4:25
51
Running 5
5:13
-
Rowing
4:37
32
Running 6
5:14
-
Farmers Carry
2:06
20
Running 7
5:30
-
Sandbag Lunges
5:21
42
Running 8
5:37
-
Wall Balls
8:10
64
Running Total
39:59
35
Roxzone Total
4:58
26
