HYROX Race Analysis: Susan Macdonald & Lisa Ambrus-Smith - Manchester 01:12:17 | HyCoach

HYROX Race Analysis: Susan Macdonald & Lisa Ambrus-Smith

HYROX Manchester — 24 Januarie 2025

Manchester, United Kingdom · DOUBLES · PRO · GBR

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Totale Tyd: 01:12:17
Ranglys: #17
Ouderdomsgroep Ranglys: #11
Kategorie: DOUBLES · PRO

Susan Macdonald

Lisa Ambrus-Smith

24-26JAN.20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:39 (55%)

Stations27:39 (38%)

Roxzone5:02 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:57/km+7.4%10.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:39	-
SkiErg	4:22	35
Running 2	4:57	-
Sled Push	2:02	37
Running 3	5:02	-
Sled Pull	4:30	41
Running 4	5:02	-
Burpee Broad Jump	3:04	19
Running 5	5:08	-
Rowing	4:39	27
Running 6	5:08	-
Farmers Carry	1:48	29
Running 7	5:19	-
Sandbag Lunges	3:31	17
Running 8	5:27	-
Wall Balls	3:43	16
Running Total	39:39	15
Roxzone Total	5:02	24