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HYROX wedrenanalise: John O Rourke

HYROX Dublin — 15 November 2024

Dublin, Ireland · SOLO · OPEN · IRL

Totale Tyd: 01:03:24
Ranglys: #31
Ouderdomsgroep Ranglys: #3
Kategorie: SOLO · OPEN

John O Rourke

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running32:12 (51%)

Stations27:15 (43%)

Roxzone4:03 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:01/km+2.7%16.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:44	-
SkiErg	3:56	21
Running 2	4:18	-
Sled Push	2:17	117
Running 3	4:22	-
Sled Pull	3:05	12
Running 4	4:31	-
Burpee Broad Jump	3:46	28
Running 5	4:30	-
Rowing	4:16	13
Running 6	4:22	-
Farmers Carry	1:37	48
Running 7	4:25	-
Sandbag Lunges	3:59	78
Running 8	3:03	-
Wall Balls	4:19	13
Running Total	32:12	14
Roxzone Total	4:03	76