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HYROX wedrenanalise: John Griffin
HYROX Dublin — 15 November 2024
Dublin, Ireland · SOLO · OPEN · IRL
John Griffin
Totale Tyd
01:23:31
Ranglys
#856
Ouderdomsgroep Ranglys
#147
Kategorie
SOLO · OPEN
JG
John Griffin
15-17
NOV.
2024
3
Voltooi
5,847
HYROX Dublin
Dublin, Ireland
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
46:30 (56%)
Stations
31:50 (38%)
Roxzone
5:15 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:49/km
+61.9%
33.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
2:34
-
SkiErg
4:04
80
Running 2
4:25
-
Sled Push
1:59
74
Running 3
5:09
-
Sled Pull
4:11
190
Running 4
8:39
-
Burpee Broad Jump
4:25
76
Running 5
7:26
-
Rowing
4:27
71
Running 6
7:06
-
Farmers Carry
2:33
419
Running 7
7:09
-
Sandbag Lunges
4:12
107
Running 8
4:06
-
Wall Balls
5:59
172
Running Total
46:30
394
Roxzone Total
5:15
280