HYROX Race Analysis: Gareth Francis & Ciara Murphy - Dublin 01:04:04 | HyCoach

HYROX Race Analysis: Gareth Francis & Ciara Murphy

HYROX Dublin — 15 November 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Totale Tyd: 01:04:04
Ranglys: #7
Ouderdomsgroep Ranglys: #3
Kategorie: DOUBLES · OPEN

Gareth Francis

Ciara Murphy

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV.20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running36:17 (57%)

Stations23:57 (37%)

Roxzone3:55 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:32/km+11.6%19.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:39	-
SkiErg	3:56	70
Running 2	4:35	-
Sled Push	1:46	105
Running 3	5:02	-
Sled Pull	3:35	129
Running 4	5:15	-
Burpee Broad Jump	2:19	5
Running 5	5:02	-
Rowing	4:13	16
Running 6	5:03	-
Farmers Carry	1:27	36
Running 7	5:07	-
Sandbag Lunges	3:02	29
Running 8	3:38	-
Wall Balls	3:39	10
Running Total	36:17	14
Roxzone Total	3:55	32