HYROX wedrenanalise: Gemma Dowie & Ciara Mcferran - Dublin 01:36:13 | HyCoach

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HYROX wedrenanalise: Gemma Dowie & Ciara Mcferran

HYROX Dublin — 15 November 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Totale Tyd: 01:36:13
Ranglys: #681
Ouderdomsgroep Ranglys: #289
Kategorie: DOUBLES · OPEN

Gemma Dowie

Ciara Mcferran

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Seisoen 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running59:37 (62%)

Stations30:49 (32%)

Roxzone5:53 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:27/km+20.3%18.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:22	-
SkiErg	4:37	328
Running 2	7:19	-
Sled Push	1:41	296
Running 3	7:58	-
Sled Pull	3:50	219
Running 4	8:07	-
Burpee Broad Jump	5:17	416
Running 5	8:27	-
Rowing	5:35	475
Running 6	8:22	-
Farmers Carry	1:43	242
Running 7	8:48	-
Sandbag Lunges	3:41	293
Running 8	6:17	-
Wall Balls	4:25	289
Running Total	59:37	499
Roxzone Total	5:53	396