HYROX Race Analysis: Gary O'Flynn & Orla Clarke - Dublin 01:24:03 | HyCoach

HYROX Race Analysis: Gary O'Flynn & Orla Clarke

HYROX Dublin — 15 November 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Totale Tyd: 01:24:03
Ranglys: #330
Ouderdomsgroep Ranglys: #165
Kategorie: DOUBLES · OPEN

Gary O'Flynn

Orla Clarke

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV.20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running49:03 (58%)

Stations29:47 (35%)

Roxzone5:18 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:08/km+7.0%18.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:51	-
SkiErg	4:16	360
Running 2	6:28	-
Sled Push	2:01	323
Running 3	6:42	-
Sled Pull	3:56	258
Running 4	6:43	-
Burpee Broad Jump	4:07	327
Running 5	7:04	-
Rowing	4:33	164
Running 6	6:45	-
Farmers Carry	1:44	235
Running 7	6:55	-
Sandbag Lunges	4:24	353
Running 8	4:39	-
Wall Balls	4:46	333
Running Total	49:03	344
Roxzone Total	5:18	303