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HYROX wedrenanalise: Ronan Francis
HYROX London — 29 November 2024
London, United Kingdom · SOLO · OPEN · IRL
Ronan Francis
Totale Tyd
01:10:13
Ranglys
#256
Ouderdomsgroep Ranglys
#71
Kategorie
SOLO · OPEN
RF
Ronan Francis
29
NOV.-1 DES.
2024
3
Voltooi
9,171
HYROX London
London, United Kingdom
Seisoen 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
32:01 (46%)
Stations
31:59 (45%)
Roxzone
6:18 (9%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:00/km
+3.2%
5.9%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:25
-
SkiErg
4:17
493
Running 2
3:39
-
Sled Push
2:40
370
Running 3
4:14
-
Sled Pull
4:40
531
Running 4
3:57
-
Burpee Broad Jump
5:06
495
Running 5
3:53
-
Rowing
4:25
197
Running 6
4:01
-
Farmers Carry
1:51
450
Running 7
3:46
-
Sandbag Lunges
4:30
547
Running 8
4:11
-
Wall Balls
4:30
119
Running Total
32:01
115
Roxzone Total
6:18
328
