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HYROX Race Analysis: Rory Macdonald - London 01:12:20 | HyCoach
Wedloopanalise
HYROX Race Analysis: Rory Macdonald
HYROX London — 29 November 2024
London, United Kingdom · SOLO · OPEN · GBR
Rory Macdonald
Totale Tyd
01:12:20
Ranglys
#246
Ouderdomsgroep Ranglys
#49
Kategorie
SOLO · OPEN
RM
Rory Macdonald
29
NOV.-1 DES.
2024
3 days
Completed
16,714
HYROX London
London, United Kingdom
Season 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
34:27 (48%)
Stations
31:55 (44%)
Roxzone
6:03 (8%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:18/km
+12.3%
8.8%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:53
-
SkiErg
4:14
399
Running 2
3:39
-
Sled Push
2:39
362
Running 3
4:23
-
Sled Pull
4:08
255
Running 4
4:10
-
Burpee Broad Jump
4:54
420
Running 5
4:21
-
Rowing
4:37
484
Running 6
4:08
-
Farmers Carry
1:41
225
Running 7
4:06
-
Sandbag Lunges
4:34
591
Running 8
4:50
-
Wall Balls
5:08
272
Running Total
34:27
288
Roxzone Total
6:03
254
Tuis
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