HYROX Race Analysis: Dan Nota & Oliver Russell - London 00:52:27 | HyCoach

HYROX Race Analysis: Dan Nota & Oliver Russell

HYROX London — 29 November 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Totale Tyd: 00:52:27
Ranglys: #2
Ouderdomsgroep Ranglys: #1
Kategorie: DOUBLES · OPEN

Dan Nota

Oliver Russell

29NOV.-1 DES.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running28:13 (54%)

Stations19:58 (38%)

Roxzone4:20 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:32/km+10.5%8.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:16	-
SkiErg	3:27	4
Running 2	3:10	-
Sled Push	1:27	41
Running 3	3:23	-
Sled Pull	2:19	20
Running 4	3:25	-
Burpee Broad Jump	2:05	14
Running 5	3:27	-
Rowing	3:38	2
Running 6	3:30	-
Farmers Carry	1:12	18
Running 7	3:30	-
Sandbag Lunges	2:18	8
Running 8	3:35	-
Wall Balls	3:32	14
Running Total	28:13	3
Roxzone Total	4:20	2