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HYROX Race Analysis: Joe Walker & Gary Mcnamara - London 00:54:02 | HyCoach
Wedloopanalise
HYROX Race Analysis: Joe Walker & Gary Mcnamara
HYROX London — 29 November 2024
London, United Kingdom · DOUBLES · OPEN · GBR
·
Totale Tyd
00:54:02
Ranglys
#4
Ouderdomsgroep Ranglys
#2
Kategorie
DOUBLES · OPEN
JW
Joe Walker
GM
Gary Mcnamara
29
NOV.-1 DES.
2024
3 days
Completed
16,714
HYROX London
London, United Kingdom
Season 7 (2024-2025)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
28:44 (53%)
Stations
20:39 (38%)
Roxzone
4:41 (9%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
3:36/km
+5.1%
9.2%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:25
-
SkiErg
3:42
64
Running 2
3:17
-
Sled Push
1:31
64
Running 3
3:29
-
Sled Pull
2:30
53
Running 4
3:31
-
Burpee Broad Jump
2:10
24
Running 5
3:28
-
Rowing
3:49
6
Running 6
3:26
-
Farmers Carry
1:24
85
Running 7
3:27
-
Sandbag Lunges
2:22
14
Running 8
3:45
-
Wall Balls
3:11
1
Running Total
28:44
5
Roxzone Total
4:41
4
Joe Walker
Gary Mcnamara
Tuis
Analiseer