HYROX wedrenanalise: Jonathan Cook & Shanna Vachal - Phoenix 01:08:41 | HyCoach

Vereeuwig jou prestasie.Skep my beeld

HYROX wedrenanalise: Jonathan Cook & Shanna Vachal

HYROX PHOENIX — 29 Januarie 2026

Phoenix, United States · DOUBLES · OPEN · AUS

·

Totale Tyd: 01:08:41
Ranglys: #163
Ouderdomsgroep Ranglys: #38
Kategorie: DOUBLES · OPEN

Jonathan Cook

Shanna Vachal

HYROX HYROX PHOENIX - Phoenix, United States

29JAN.-1 FEB.20264

HYROX PHOENIX

Phoenix, United States

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running36:56 (54%)

Stations27:01 (39%)

Roxzone4:48 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:37/km+3.0%2.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:47	-
SkiErg	4:07	269
Running 2	4:26	-
Sled Push	1:55	301
Running 3	4:34	-
Sled Pull	3:26	457
Running 4	4:34	-
Burpee Broad Jump	3:11	315
Running 5	4:41	-
Rowing	4:51	534
Running 6	4:32	-
Farmers Carry	1:49	584
Running 7	4:34	-
Sandbag Lunges	3:37	327
Running 8	4:51	-
Wall Balls	4:05	332
Running Total	36:56	76
Roxzone Total	4:48	94